Compassion-Based Resilience Training (CBRT)
Nalanda Institute’s CBRT is an 8-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. This course is for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. Resilience is a capacity to bounce back from stress, based on mindfulness and compassion. This course supports a life of resilience and thriving. The CBRT was designed by Nalanda’s founder and director, Joe Loizzo, MD, PhD.
Our tiered pricing ensures access for all. The sponsor tier makes it possible to support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Nalanda Institute’s CBRT is an 8-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. This course is for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. Resilience is a capacity to bounce back from stress, based on mindfulness and compassion. This course supports a life of resilience and thriving. The CBRT was designed by Nalanda’s founder and director, Joe Loizzo, MD, PhD.
Our tiered pricing ensures access for all. The sponsor tier makes it possible to support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Nalanda Institute’s CBRT is an 8-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. This course is for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. Resilience is a capacity to bounce back from stress, based on mindfulness and compassion. This course supports a life of resilience and thriving. The CBRT was designed by Nalanda’s founder and director, Joe Loizzo, MD, PhD.
Our tiered pricing ensures access for all. The sponsor tier makes it possible to support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Current offering
Wednesdays 12:00- 1:30pm ET
March 26 - May 14, 2025
Live Online
Please contact me if you would like to offer CBRT in your group or organization.
About CBRT
CBRT is a 9-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. It empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work—into one step-by-step introduction, providing the most cost-effective way of educating lay and professional groups in the full spectrum of mind/body research and contemplative skills.
This course is for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. Resilience is a capacity to bounce back from stress, based on mindfulness and compassion. This course supports a life of resilience and thriving.
