Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy is a group-based 8-week course (plus one week for orientation), in which participants learn to recognize patterns of mind that tend to lead to negative ways of thinking and develop new relationships with them. Through the practice of mindfulness and cognitive therapy exercises, participants learn to observe their moment-to-moment experience in the mind and body, exploring automatic patterns of thinking and feeling with a focus on kindness and care for wellbeing. Participants have the opportunity to develop the skill of being with moods, thoughts or emotions without being carried away or struggling with them, thus keeping in touch with the present moment with equanimity.
This MBCT course is suitable for participants with no previous mindfulness experience. It is also suitable for people who would like to deepen their existing experience, and for those who work with the body and mind, e.g. practitioners of Alexander Technique, DBT, Feldenkrais, psychotherapy, Pilates, and yoga.
Our tiered pricing ensures access for all. The sponsor tier helps support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Mindfulness-Based Cognitive Therapy is a group-based 8-week course (plus one week for orientation), in which participants learn to recognize patterns of mind that tend to lead to negative ways of thinking and develop new relationships with them. Through the practice of mindfulness and cognitive therapy exercises, participants learn to observe their moment-to-moment experience in the mind and body, exploring automatic patterns of thinking and feeling with a focus on kindness and care for wellbeing. Participants have the opportunity to develop the skill of being with moods, thoughts or emotions without being carried away or struggling with them, thus keeping in touch with the present moment with equanimity.
This MBCT course is suitable for participants with no previous mindfulness experience. It is also suitable for people who would like to deepen their existing experience, and for those who work with the body and mind, e.g. practitioners of Alexander Technique, DBT, Feldenkrais, psychotherapy, Pilates, and yoga.
Our tiered pricing ensures access for all. The sponsor tier helps support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Mindfulness-Based Cognitive Therapy is a group-based 8-week course (plus one week for orientation), in which participants learn to recognize patterns of mind that tend to lead to negative ways of thinking and develop new relationships with them. Through the practice of mindfulness and cognitive therapy exercises, participants learn to observe their moment-to-moment experience in the mind and body, exploring automatic patterns of thinking and feeling with a focus on kindness and care for wellbeing. Participants have the opportunity to develop the skill of being with moods, thoughts or emotions without being carried away or struggling with them, thus keeping in touch with the present moment with equanimity.
This MBCT course is suitable for participants with no previous mindfulness experience. It is also suitable for people who would like to deepen their existing experience, and for those who work with the body and mind, e.g. practitioners of Alexander Technique, DBT, Feldenkrais, psychotherapy, Pilates, and yoga.
Our tiered pricing ensures access for all. The sponsor tier helps support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Current offering
This Course is not currently running.
Please contact me if you would like to organize an MBCT in your group or organization
About MBCT
Mindfulness-Based Cognitive Therapy is a group-based 8-week course (plus one week for orientation), in which participants learn to recognize patterns of mind that tend to lead to negative ways of thinking and develop new relationships with them. Through the practice of mindfulness and cognitive therapy exercises, participants learn to observe their moment-to-moment experience in the mind and body, exploring automatic patterns of thinking and feeling with a focus on kindness and care for wellbeing. Participants have the opportunity to develop the skill of being with moods, thoughts or emotions without being carried away or struggling with them, thus keeping in touch with the present moment with equanimity.
This MBCT course is suitable for participants with no previous mindfulness experience. It is also suitable for people who would like to deepen their existing experience, and for those who work with the body and mind, e.g. practitioners of Alexander Technique, DBT, Feldenkrais, psychotherapy, Pilates, and yoga.
