Mindfulness & Wellness Coaching

Through Mindfulness, we can work together to accomplish a specific health and wellness goal, find a life path or explore a life of authenticity. Different from Consulting, in Coaching the client sets the agend and we will work together to co-create the coaching relationship and help you reach your goals. Contact me at victoria@mindgazing.com for more information about Mindfulness-based Coaching, in person (in Spain) or online or by telephone (worldwide) or sign up for a complimentary 30-minute consultation above!

Group Coaching

Similar to individual coaching, as a group we will work on different agendas such as limiting beliefs, emotions, meditation, mind-body awareness, confidence, equanimity, well-being, stress reduction, performance, health, etc. I can organize workshops tailored to the needs of your company, organization, school or sports team, in-person or online. Contact me at victoria@mindgazing.com for more information about group consulting, in person (in Spain) or online or by telephone (worldwide).

Mindfulness & Wellness Coaching is not clinical psychology, clinical psychotherapy or psychiatric treatment.

Individual Consulting

In Mindfulness consulting we will work together as you develop your mindfulness practice and come into your true being, free to be who you really are. I will accompany you through this process as we work on specific issues, such as stress, anxiety, health issues, relationships, or any area you would like to “untangle” or feel more fulfilled; or simply work on your overall happiness and well-being while you learn different mindfulness techniques and practices that will provide you with tools to use in your everyday life. Contact me at victoria@mindgazing.com for more information about one-to-one consulting, in person (in Spain) or online or by telephone (worldwide) or sign up for a complimentary 30-minute consultation above!

Group Consulting

Similar to individual consulting, I will accompany the group through this process and we can work on different areas such as limiting beliefs, emotions, meditation, mind-body awareness, confidence, equanimity, well-being, stress reduction, performance, health, etc. I can organize workshops tailored to the needs of your company, organization, school or sports team, in-person or online. Contact me below or at victoria@mindgazing.com for more information about group consulting, in person (in Spain) or online or by telephone (worldwide).

Mindfulness Consulting is not clinical psychology, clinical psychotherapy or psychiatric treatment.

 Empower 

Have you ever felt like there is something not quite working that is starting to erode your quality of life? Maybe you’re becoming aware of how often you give your power over to others, either in subtle ways like saying yes without thinking, or in ways that are more severe, like consistently putting everyone else’s needs above your own. Or maybe you’ve sacrificed important parts of yourself without even realizing it.

EMPOWER is an approach to overall wellness that will help you clarify your values and figure out how to honor them. Based on research in positive psychology, EMPOWER seeks to improve self-awareness and enhance our ability to act in accordance with our values. Relying on a foundation of self-compassion and mindfulness, we will explore ways to make conscious choices guided by a strong inner compass, freeing ourselves to live rich, rewarding lives focused on the things that are most important to us.

The EMPOWER series consists of four 75-minute interactive online sessions. Between sessions, you’ll complete short exercises that will help you move toward your goals, and you’ll have an opportunity to engage with other group members in a small, supportive community.

Schedule

There is no current group running, but if you are interested and have a group of people who would like to do this workshop contact me and we can set it up! 

The CBRT is a comprehensive, evidence-based course, created by the Nalanda Institute for Contemplative Science in New York. This holistic approach integrates mindfulness, compassion practices, healing imagery and breath-work to cultivate resilience and wellbeing. A course that bridges the traditional contemplative practices with contemporary findings in neuroscience, positive psychology and integrative medicine, which translates to a training method for transforming stress, constructing a mindful and compassionate lifestyle, increasing resilience and overall wellbeing for both self and others. 

There are eight modules that expand the practices of Mindfulness, Compassion, Imagery and Breath-work, cultivating insight, compassion and more positive life choices.

Module 1: Embracing Suffering with Body Mindfulness

Module 2: Stopping Reactive Habits with Mindful Sensitivity

Module 3: Breaking Free of Confusion with Open Awareness

Module 4: Mindful Insight: The Lifelong Path of Self-Healing

Module 5: Reparenting Reactive Emotions with Self-Compassion

Module 6: Cultivating Love and Care: Reaping the Harvest of Well-Being

Module 7: Heroic Imagery and Expression: Modeling a Larger Self and Life

Module 8: Breath-Body Flow: Inspiring a More Positive Life

Contact me below or at victoria@mindgazing.com for more information or to set up a CBRT course for your organization, school, company or sports team in person (in Spain) or online (worldwide).  

Introduction to Mindfulness, is an 8-week introductory course in which you will learn the basics of Mindfulness practice. In this course you will learn:

• how to integrate mindfulness of thought, emotion and body together with the main attitudes of mindfulness.
• to manage your stress and emotions.
• the physiological effects of practicing mindfulness in relation to stress reduction, the immune system and overall health and wellbeing.
• to develop deep listening skills, attention and concentration.
• to calm your mind, give space to your emotions and listen to your body, from a place of non-judging, acceptance and beginner’s mind.
• to respond consciously to any situation instead of reacting automatically and unconsciously.
• to develop self compassion, heart-mind coherence and overall awareness, thereby living more freely and authentically.

Current Presencial Courses

Contact me to organize this course for your organization, school, sports team or company.

Online Courses

Contact me to set up one-to-one or group online courses.   Mindfulness Courses are not considered clinical psychology, clinical psychotherapy or psychiatric treatment.

Mindfulness-Based Stress Reduction is a group-based 8-week course, originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefitted from this practice. This course is supported with a strong evidence base, although the practice of Mindfulness itself is not limited to the MBSR.

In this 8-week program (plus one day-long intensive), you will learn the practice of Mindfulness Meditation, body awareness, mindful movement, mindful listening, among other things. Under no circumstances are any practices obligatory. Self-care and awareness of one’s needs is important to place above all, in each session.

Mindfulness is essentially a practice, so it requires some commitment on your behalf. You will be asked to make the commitment to show up to class, practice on your own from week to week (about 40 minutes per day for best results) and you will have some simple homework assignments. In truth, it is a commitment to yourself and your wellbeing. It is completely understandable how difficult it is to carve out time to add yet another “to-do” on our already full list. However, the practice and commitment to practice is essential to the program and if you do not think that you can make the commitment, it is best not to start at this time.

Some practices include:
– Guided instruction in Mindfulness Meditation
– Gentle stretching and movement
– Group dialogue and discussions aimed at enhancing awareness in everyday life
– Daily home assignments
– Downloadable home practice audio files (or CDs ) and a home practice workbook

Contact me below or at victoria@mindgazing.com for more information or to set up a CBRT course for your organization, school, company or sports team in person (in Spain) or online (worldwide).