Mindfulness & Wellness
Coaching & Mentoring

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Work with me one-on-one

Through Mindfulness & Wellness Coaching, we can work together to accomplish a specific health and wellness goal, find a life path or explore a life of authenticity. In coaching, the client sets the agenda and we work together to co-create the coaching relationship and help you reach your goals.

In mindfulness coaching and mentoring, we work together to deepen your mindfulness practice and embrace your authentic self. I will partner with you to address challenges—whether it's stress, anxiety, relationship issues, or any area where you seek greater clarity and fulfillment. Alternatively, our focus may simply be on enhancing your overall well-being and flourishing. Through a range of mindfulness techniques and practical tools, you'll gain lasting skills to enrich your everyday life.

New to coaching? Read our FAQ’s below.

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EMPOWER Group Coaching Experience

I partner with Elizabeth Odders-White to offer the EMPOWER online group-coaching experience.

Based in research in positive psychology, and building on a foundation of self-compassion and mindfulness, EMPOWER seeks to improve self-awareness and enhance our ability to act in accordance with our values.

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Custom programs for groups

I can create a custom program to meet the needs of your group, organization, sports team, or academic institution. Programs often include multiple components, including workshops, courses, and trainings.

Previous programs and courses include:

  • Mindfulness for Stress Reduction

  • Mindfulness for Teachers

  • Mindfulness & Interpersonal  Relationships

  • Mindfulness for Integration, Harmony and Authenticity

  • Compassion training

  • Introduction to Mindfulness

  • Etc…

Mindfulness & Wellness Coaching FAQ’s

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