Reconnect with self. Build resilience.
Live with intention.
MINDFUL PROGRAMS
At the heart of these programs is a simple belief: when we bring awareness and compassion to our experience, we awaken our natural capacity for clarity, balance, and connection.
Rooted in evidence-based practices and guided with care, each course provides tools to reduce stress, quiet self-criticism, and move through life with more clarity, presence, and ease. Whether you're facing a difficult transition or seeking more balance, meaning, and joy, you'll find a welcoming, judgment-free space to explore, grow, and restore a sense of well-being.
If you’re feeling overwhelmed, anxious, self-critical, or simply ready to reconnect with yourself more deeply, mindfulness and compassion-based programs offer practical support for navigating life’s challenges.
Current Offering
The Compassion-Based Resilience Training (CBRT)
CBRT is an 8-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. It empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work—into one step-by-step introduction, providing the most cost-effective way of educating lay and professional groups in the full spectrum of mind/body research and contemplative skills.
Wednesdays
May 6- June 24, 2026
6:00-7:30pm ET | 3:00-4:30pm PT
Introducing Mindfulness
A 3-week program developed by Oxford Mindfulness, offering a meaningful introduction to mindfulness practice and theory.
Spring 2026 Programs
APRIL 15, 22 & 29
Tuesdays, 6-7pm ET | 3-4pm PT
MAY 6, 13 & 20
Wednesdays, 12-1pm ET | 9-10am PT
Time Zone Converter
Explore Victoria’s MindfulNess Programs
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Compassion-Based Resilience Training
CBRT is an 8-week program combining mindfulness, compassion, breath work and embodied practices. A complete method of training in the resilience of mind, heart, and body we need to sustain lives of well-being, engagement and purpose.
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Intro to Mindfulness
A 3-week program, perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work. Developed by Oxford Mindfulness,
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Mindgazing Care Kits
Short, accessible self-guided programs you can return to anytime — whether you’re navigating stress, emotional overwhelm, or simply longing for more clarity, steadiness, and ease.
Rooted in evidence-based mindfulness and compassion approaches and guided with care, each care kit offers a supportive way to reconnect with yourself and build resilience, one moment at a time.
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Mindfulness-Based Stress Reduction (MBSR)
MBSR is a group-based 8-week program in which participants learn to relate differently to stress, develop self-awareness, and cultivate kind attention and equanimity; through the practice of mindfulness.
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Mindfulness for Depression & Anxiety (MBCT)
A group-based 8-week program, where you will learn to recognize and relate differently to patterns of mind that tend to lead to stress, anxiety and negative ways of thinking.
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A Practice to Pause
Join me in a 3-step Breathing Practice that can help create moments of space, helping you rebalance and recenter throughout the day.
With over a decade of experience leading transformative group programs, Victoria was trained internationally in mindfulness and compassion practices—including MBSR, MBCT, and CBRT. Victoria holds a Master’s degree in Mindfulness-Based Approaches from Bangor University in Wales and Certificate in Contemplative Psychotherapy from the Nalanda Institute for Contemplative Science.
She teaches for institutions like the Mindfulness and Health Institute and collaborates with the Nalanda Institute, while also offering her own online and in-person programs. She co-founded the Spanish-language International Mindfulness Day and is a member of BAMBA and the International Mindfulness Teachers Association.
Victoria offers programs (online and in-person) designed to help participants reconnect with themselves, build emotional resilience, and create a life with more intention and ease.
Victoria’s programs:
Translate complex mindfulness and compassion practices into practical, daily tools for real-world stress, transitions, and growth.
Offer accessible, contemplative practices that reduce stress and self-criticism while fostering calm and clarity.
Provide a judgment-free, trauma-informed space where participants feel supported and encouraged to grow.
Foster community and connection, giving participants the shared support of learning.
Your Teacher
Victoria Fontana, MSc, MA, PCC
Customized Programs
In person or online
Victoria can develop custom programs and workshops to meet the needs of your group or organization.
Program examples include:
Mindfulness for Stress Reduction
Mindfulness for Teachers
Mindfulness & Interpersonal Relationships
Mindful Leadership
Compassionate Leadership