This is a very simple and most profound practice. You can start with 5 or 10 minutes and work your way up to 30 or 45 minutes. This is a great daily practice!

So, what about posture? Posture is important when meditating. We are aiming for a dignified and upright, yet comfortable position.

Often we go about our daily routine without paying much attention to how we feel physically and emotionally. We go through the motions and then wonder why we are so tired, worn out or even angry by the end of the day. Just a few moments of conscious awareness can change our whole experience. One very well-known mindfulness practice is S.T.O.P.