Mindfulness Misconceptions

Mindfulness Misconceptions: Clearing Thoughts

This brief video talks about the common misconception many people have when they start practicing mindfulness, that somehow they are supposed to eliminate their thoughts, as part of the practice.

Mindfulness Misconceptions: No More Feelings

One of the greatest myths about mindfulness is that it’s supposed to make all our problems go away — that if we’re “doing it right,” we’ll only feel calm, happy, or positive. But that’s not what mindfulness is truly about.

In this video, we explore what it really means to be mindful: learning to turn toward our experience — whether it's joyful, painful, or just neutral — and meeting it with presence and compassion.