Coaching, Mindfulness, Wellbeing & Resilience
Awaken presence, connection & leadership from the inside out.
“No mud, no lotus.”
-Thich Nhat Hanh
My mission is to help you find your way through the mud and become the resilient and limitless lotus you were meant to be.
Current Course Offerings
Registration Open
Tuesdays
April 29- June 17
Compassion-Based Resilience Training (CBRT)
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Compassion-Based Resilience Training (CBRT) | Tuesdays
6:30-8:00 pm ET
April 29- June 17, 2025
8 Weeks Live Online
Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a complete method of training in the resilience of mind, heart, and body.
Saturdays
May 10- June 28
Compassion-Based Resilience Training (CBRT)
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Compassion-Based Resilience Training (CBRT) | Saturdays
10:00-11:30 am ET
May 10- June 28, 2025
8 Weeks Live Online
Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a complete method of training in the resilience of mind, heart, and body.
Coming Soon!
Introducing Mindfulness
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Coming Soon!
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.
Courses, Coaching & Training
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Courses & Training in Mindfulness, Compassion, Leadership, and Wellbeing
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Executive & Leadership Coaching for Executives, Academics, and New Leaders
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Mindfulness, Wellbeing, and Leadership Training in Your Organization
Meet Victoria
Victoria Fontana, MSc., M.A. Ed., PCC
Victoria is a mindfulness & compassion teacher and trainer, executive & leadership coach and educator dedicated to helping people navigate and overcome life’s challenges, cultivate resilience & wellbeing, and expand into their full potential.
Reflections on Courses & Coaching
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It really was the best, most immersive way I've found to experience building compassion and resilience. The implications for living a more balanced and connected life from this content are truly awe-inspiring. I'm so glad I took this course with Victoria and highly recommend it to all!
Steve D.
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I appreciate a lot the atmosphere of trust and openness that Victoria built to make our coaching sessions effective.
Coaching Client (anonymous)
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Victoria was an excellent teacher, able to create a safe environment for everyone to share their experiences, clear direction on how to carry out exercises and ideas from MBSR and later how to integrate these techniques into our every day life. I can already feel that her teachings have made a huge difference in my life. Thank you Victoria.
MBSR Student
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"Waking up to who you are requires letting go of who you imagine yourself to be"
~ Alan Watts
