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{"id":43,"date":"2016-08-09T22:34:50","date_gmt":"2016-08-09T22:34:50","guid":{"rendered":"https:\/\/www.mindgazing.com\/?page_id=43"},"modified":"2020-05-20T14:36:40","modified_gmt":"2020-05-20T12:36:40","slug":"getting-started","status":"publish","type":"page","link":"https:\/\/www.mindgazing.com\/getting-started\/","title":{"rendered":"Getting Started"},"content":{"rendered":"\n
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\n\t\t\t\t Mindfulness Practices<\/a>\n\t\t \t<\/h3>\n\t \t
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Start practicing Minfulness in your daily life with these informal practices.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t

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Start your daily meditation practice with these meditations and tips.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t

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Get inspired and expand your consciousness with these resources.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t

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\n\t\t\t\t Mindfulness Meditation<\/a>\n\t\t \t<\/h3>\n\t \t
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What is Mindfulness? Why practice meditation? What are the benefits? All the answers are here…<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t

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Check out more articles on Mindfulness, Authenticity, Happiness, Stress-reduction and general well-being.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t

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\n\t\t\t\t About Mindgazing<\/a>\n\t\t \t<\/h3>\n\t \t
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Victoria Fontana is a Mindfulness Consultant and Meditation Teacher. Here’s why she created Mindgazing.com…<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t

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\u201cThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.\u201d <\/strong><\/h1>

~Jon Kabat-Zinn<\/strong><\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Mindfulness Practices Start practicing Minfulness in your daily life with these informal practices. Meditations Start your daily meditation practice with these meditations and tips. Inspiration and Insight Get inspired and expand your consciousness with these resources. Mindfulness Meditation What is Mindfulness? Why practice meditation? What are the benefits? All the answers are here… Living Well […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"\n <\/svg> \"Mindfulness <\/a>

Mindfulness Practices<\/a> <\/h3>

Start practicing Minfulness in your daily life with these informal practices.<\/p>\n <\/svg> \"Meditations\" <\/a>

Meditations<\/a> <\/h3>

Start your daily meditation practice with these meditations and tips.<\/p>\n <\/svg> \"Inspiration <\/a>

Inspiration and Insight<\/a> <\/h3>

Get inspired and expand your consciousness with these resources.<\/p>\n <\/svg> \"Mindfulness <\/a>

Mindfulness Meditation<\/a> <\/h3>

What is Mindfulness? Why practice meditation? What are the benefits? All the answers are here...<\/p>\n <\/svg> \"Living <\/a>

Living Well<\/a> <\/h3>

Check out more articles on Mindfulness, Authenticity, Happiness, Stress-reduction and general well-being.<\/p>\n <\/svg> \"About <\/a>

About Mindgazing<\/a> <\/h3>

Victoria Fontana is a Mindfulness Consultant and Meditation Teacher. Here's why she created Mindgazing.com...<\/p>\n

\u201cThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.\u201d <\/strong><\/h1>

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