{"id":41,"date":"2016-08-09T22:34:00","date_gmt":"2016-08-09T22:34:00","guid":{"rendered":"https:\/\/www.mindgazing.com\/?page_id=41"},"modified":"2023-02-21T01:52:04","modified_gmt":"2023-02-21T00:52:04","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.mindgazing.com\/courses\/","title":{"rendered":"Courses and Coaching"},"content":{"rendered":"

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\n\t\t \"Sello\t\n\t\t<\/div>\n\t\n \n \n<\/div>\n\n
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\n \n\tMindfulness Courses and Coaching <\/span>\n \n\tOnline or in-person in English or Spanish <\/span>\n\n <\/h1>\n<\/div>\n\n\n
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\n\t \t\t \n\t\t\t\t \t\tBook an Appointment<\/span>\n\t\t \t\t \t\t <\/a>\n\t\t \t<\/div>\n\t <\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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\n \n\tCourses, Coaching & Consulting <\/span>\n \n\t <\/span>\n\n <\/h2>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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\n \n\tHow can mindfulness help You? <\/span>\n \n\tbe happy \u00b7 be authentic \u00b7 be you <\/span>\n\n <\/h1>\n<\/div>\n\n\n
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By learning the practice of Mindfulness<\/strong>, you will learn about yourself through conscious observation, develop your concentration and ability to direct your attention and you will bring to light discoveries about yourself and others that can enhance your relationships and your way of responding to life’s events, increasing your overall wellbeing. There is empirical evidence to support some of the benefits of Mindfulness practice, including:<\/p>\n