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{"id":2974,"date":"2018-07-30T21:34:02","date_gmt":"2018-07-30T21:34:02","guid":{"rendered":"https:\/\/www.mindgazing.com\/?page_id=2974"},"modified":"2020-05-17T01:22:38","modified_gmt":"2020-05-16T23:22:38","slug":"el-mindfulness","status":"publish","type":"page","link":"https:\/\/www.mindgazing.com\/el-mindfulness\/","title":{"rendered":"El Mindfulness"},"content":{"rendered":"\n

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\n\t\t\t \n\t\t \n\t\t\t\t \n\t\t\t\t\t\t\t $\"Mindfulness$ \n\t\t\t \t\t <\/span>\n\t <\/span>\n\t \t<\/a>\n\t <\/div>\n

\n\t\t\t\t Mindfulness Meditation <\/a>\n\t\t \t<\/h3>\n\t \t
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What is Minfulness Meditation? Why Practice meditation? Can anyone meditate? All of the answers are here…<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t
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\n\t\t\t \n\t\t \n\t\t\t\t \n\t\t\t\t\t\t\t $\"Benefits$ \n\t\t\t \t\t <\/span>\n\t <\/span>\n\t \t<\/a>\n\t <\/div>\n
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\n\t\t\t\t Benefits of Mindfulness<\/a>\n\t\t \t<\/h3>\n\t \t
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Reduce anxiety and stress, cultivate happiness, improve physical and mental health. These are just some of the benefits of practicing Mindfulness.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t
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\n\t\t\t \n\t\t \n\t\t\t\t \n\t\t\t\t\t\t\t $\"Meditation$ \n\t\t\t \t\t <\/span>\n\t <\/span>\n\t \t<\/a>\n\t <\/div>\n
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\n\t\t\t\t Meditation and the Brain<\/a>\n\t\t \t<\/h3>\n\t \t
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Meditating has proven effects on brain health, including increasing grey matter, reducing mind chatter, improving concentration and reducing anxiety.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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\n\t\t\t \n\t\t \n\t\t\t\t \n\t\t\t\t\t\t\t $\"Start$ \n\t\t\t \t\t <\/span>\n\t <\/span>\n\t \t<\/a>\n\t <\/div>\n
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\n\t\t\t\t Start Right Now<\/a>\n\t\t \t<\/h3>\n\t \t
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Why wait? Start improving your life\u00a0right here, right now! (My treat!)<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t
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\n\t\t\t \n\t\t \n\t\t\t\t \n\t\t\t\t\t\t\t $\"Living$ \n\t\t\t \t\t <\/span>\n\t <\/span>\n\t \t<\/a>\n\t <\/div>\n
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\n\t\t\t\t Living Well<\/a>\n\t\t \t<\/h3>\n\t \t
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Check out more articles on Mindfulness, Authenticity, Happiness, Stress-reduction and general well-being.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t
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\n\t\t\t \n\t\t \n\t\t\t\t \n\t\t\t\t\t\t\t $\"Inspire$ \n\t\t\t \t\t <\/span>\n\t <\/span>\n\t \t<\/a>\n\t <\/div>\n
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\n\t\t\t\t Inspire and Share<\/a>\n\t\t \t<\/h3>\n\t \t
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Inspiring, interesting, informative videos, links and quotes to learn more and share.<\/p>\t<\/div>\n <\/div>\n<\/div>\n\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t\t\n\t
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\u201cThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.\u201d <\/strong><\/h1>
~Jon Kabat-Zinn<\/strong><\/p> <\/div>\n<\/div>\n\t <\/div>\n\t \t<\/div>\n\t\t <\/div>\n\t \n\t<\/div>\n\t\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"
Mindfulness Meditation What is Minfulness Meditation? Why Practice meditation? Can anyone meditate? All of the answers are here… Benefits of Mindfulness Reduce anxiety and stress, cultivate happiness, improve physical and mental health. These are just some of the benefits of practicing Mindfulness. Meditation and the Brain Meditating has proven effects on brain health, including increasing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2974","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"\n $\"Mindfulness$ <\/a>
Mindfulness Meditation <\/a> <\/h3>
What is Minfulness Meditation? Why Practice meditation? Can anyone meditate? All of the answers are here...<\/p>\n $\"Benefits$ <\/a>
Benefits of Mindfulness<\/a> <\/h3>
Reduce anxiety and stress, cultivate happiness, improve physical and mental health. These are just some of the benefits of practicing Mindfulness.<\/p>\n $\"Meditation$ <\/a>
Meditation and the Brain<\/a> <\/h3>
Meditating has proven effects on brain health, including increasing grey matter, reducing mind chatter, improving concentration and reducing anxiety.<\/p>\n $\"Start$ <\/a>
Start Right Now<\/a> <\/h3>
Why wait? Start improving your life\u00a0right here, right now! (My treat!)<\/p>\n $\"Living$ <\/a>
Living Well<\/a> <\/h3>
Check out more articles on Mindfulness, Authenticity, Happiness, Stress-reduction and general well-being.<\/p>\n $\"Inspire$ <\/a>
Inspire and Share<\/a> <\/h3>
Inspiring, interesting, informative videos, links and quotes to learn more and share.<\/p>\n
\u201cThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.\u201d <\/strong><\/h1>
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