{"id":140,"date":"2016-04-05T01:31:54","date_gmt":"2016-04-05T01:31:54","guid":{"rendered":"https:\/\/themify.me\/demo\/themes\/peak\/?page_id=140"},"modified":"2020-05-17T18:19:16","modified_gmt":"2020-05-17T16:19:16","slug":"home","status":"publish","type":"page","link":"https:\/\/www.mindgazing.com\/","title":{"rendered":"Home"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-140\" data-postid=\"140\" class=\"themify_builder_content themify_builder_content-140 themify_builder tf_clear\">\n    \t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row builder-parallax-scrolling tb_wjxi507 tb_first clearfix\" >\n\t    <div class=\"tf_abs builder_row_cover\"><\/div>\t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_ssq5515 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module text -->\n<div  class=\"module module-text tb_k0i5516  repeat  wow\" data-tf-animation=\"fadeIn\" data-lazy=\"1\">\n            <div  class=\"tb_text_wrap\">\n    <h1 style=\"text-align: center;\">Victoria Fontana<\/h1>\n<h5 style=\"text-align: center;\">Mindfulness Teacher<\/h5>\n<h5 style=\"text-align: center;\">Mindfulness, Wellness &amp; Somatic Coach<\/h5>\n<h6>\u00a0<\/h6>\n<h4 style=\"text-align: center;\">Awaken into your true self.<\/h4>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_zwa3518 buttons-horizontal outline  small circle\" data-lazy=\"1\">\n            \t<div class=\"module-buttons-item tf_inline_b\">\n\t    \t\t    <a href=\"https:\/\/victoriafontanamindfulnesscoaching.as.me\/\" class=\"ui builder_button tb_default_color\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t        \t\t<span class=\"tf_inline_b tf_vmiddle\">Book an appointment<\/span>\n\t\t    \t\t    \t\t    <\/a>\n\t\t        \t<\/div>\n\t    <\/div>\n<!-- \/module buttons -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row repeat tb_m12j507 clearfix\" >\n\t    <div class=\"tf_abs builder_row_cover\"><\/div>\t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" style=\"width: 11.6%\" class=\"module_column tb-column col4-1 first tb_lhmg519 tf_box\">\n\t    \t    \t<\/div>\n\t\t<div  data-lazy=\"1\" style=\"width: 70%\" class=\"module_column tb-column col4-2 middle tb_wsg1520 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_0q1j522 \" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textc\">\n    <span  class=\"main-head tf_block\">\n\tWhy Mindfulness & Why Coaching?    <\/span>\n    <span class=\"sub-head tb_hide_divider  tf_block tf_rel\">\n\t    <\/span>\n\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n<!-- module text -->\n<div  class=\"module module-text tb_ds2m523  repeat \" data-lazy=\"1\">\n            <div  class=\"tb_text_wrap\">\n    <ul>\n<li style=\"text-align: left;\">Shed unwanted stress &amp; live more in tune to your values.<\/li>\n<li style=\"text-align: left;\">Increase emotional intelligence at work and at home.<\/li>\n<li style=\"text-align: left;\">Make the brave professional, life or wellness changes that you need to be happy, flourish and feel right.<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_336q523 buttons-horizontal outline  circle\" data-lazy=\"1\">\n            \t<div class=\"module-buttons-item tf_inline_b\">\n\t    \t\t    <a href=\"http:\/\/eepurl.com\/cVhqBz\" class=\"ui builder_button tb_default_color\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t        \t\t<span class=\"tf_inline_b tf_vmiddle\">Subscribe to receive info and offers on mindfulness courses & Coaching<\/span>\n\t\t    \t\t    \t\t    <\/a>\n\t\t        \t<\/div>\n\t    <\/div>\n<!-- \/module buttons -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" style=\"width: 12%\" class=\"module_column tb-column col4-1 last tb_1xum525 tf_box\">\n\t    \t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row builder-parallax-scrolling tb_c0pk507 clearfix\" >\n\t    <div class=\"tf_abs builder_row_cover\"><\/div>\t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_rqdv526 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_fach528 \" data-lazy=\"1\">\n        <h3 class=\"fancy-heading tf_textc\">\n    <span  class=\"main-head tf_block\">\n\tAbout Victoria    <\/span>\n    <span class=\"sub-head tb_hide_divider  tf_block tf_rel\">\n\t    <\/span>\n\n    <\/h3>\n<\/div>\n<!-- \/module fancy heading -->\n\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_0vd7528 tf_w clearfix\">\n\t    \t\t<div class=\"subrow_inner col_align_top tf_box tf_w\">\n\t\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col4-1 first tb_61gc529\"> \n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module image -->\n<div  class=\"module module-image tb_v3ww529 rounded bordered  image-top tf_mw\" data-lazy=\"1\">\n            <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-300x300.jpg\" width=\"300\" height=\"300\" class=\"wp-post-image wp-image-3804\" title=\"Victoria Headshot\" alt=\"Victoria Headshot\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-300x300.jpg 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-150x150.jpg 150w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-200x200.jpg 200w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-100x100.jpg 100w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-400x400.jpg 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-360x360.jpg 360w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-180x180.jpg 180w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \n<\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_gqir529  repeat \" data-lazy=\"1\">\n            <div  class=\"tb_text_wrap\">\n    <h4 style=\"text-align: center;\">My aim is to help as many people as I can to live a most authentic, free and happy existence.\u00a0<\/h4>    <\/div>\n<\/div>\n<!-- \/module text -->\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col4-3 last tb_4zgn529\"> \n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module text -->\n<div  class=\"module module-text tb_pdd5531  repeat \" data-lazy=\"1\">\n            <div  class=\"tb_text_wrap\">\n    <h5>Victoria Fontana, M.A. Ed., ACC<\/h5>\n<h6><em>Mindfulness &amp; Compassion Instructor<\/em><\/h6>\n<h6><em>Mindfulness-Based Stress Reduction (MBSR)<\/em><\/h6>\n<h6><em>Compassion-Based Resilience Training (CBRT)<\/em><\/h6>\n<h6><em>Contemplative Coach<\/em><\/h6>\n<h6><em>Mindfulness, Wellness &amp; Somatic Coach\u00a0<\/em><\/h6>\n<p>I use evidence-based coaching techniques such as Positive Psychology and Mindfulness to develop positive, conscious and authentic leadership skills, attention and concentration, stress and emotional management, emotional intelligence, self-awareness and overall well-being.<\/p>\n<p>I offer courses and trainings on contemplative practices such as Mindfulness, Compassion and Embodied Practices to develop your consciousness, wellbeing and human potential.<\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; color: #333333; font-family: 'Malgun Gothic Semilight',sans-serif;\"><a href=\"https:\/\/www.mindgazing.com\/about\/\" target=\"_blank\" rel=\"noopener\">Read more&#8230;<\/a><\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_9zcq531 buttons-horizontal outline  circle\" data-lazy=\"1\">\n            \t<div class=\"module-buttons-item tf_inline_b\">\n\t    \t\t    <a href=\"https:\/\/victoriafontanamindfulnesscoaching.as.me\/complimentaryconsultation\" class=\"ui builder_button tb_default_color\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t        \t\t<span class=\"tf_inline_b tf_vmiddle\">Set up a complimentary 1\/2-hour Consultation<\/span>\n\t\t    \t\t    \t\t    <\/a>\n\t\t        \t<\/div>\n\t    <\/div>\n<!-- \/module buttons -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t<\/div><!-- \/themify_builder_sub_row -->\n\t\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ulaz507 clearfix\">\n\t    \t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_i0ut532 repeat tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_8r3i532 \" data-lazy=\"1\">\n        <h1 class=\"fancy-heading tf_textc\">\n    <span  class=\"main-head tf_block\">\n\tServices    <\/span>\n    <span class=\"sub-head tf_block tf_rel\">\n\tbe happy \u00b7 be authentic \u00b7 be you    <\/span>\n\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_gfjj532 tf_w clearfix\">\n\t    \t\t<div class=\"subrow_inner col_align_top tf_box tf_w\">\n\t\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col3-1 first tb_c4sw532\"> \n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module feature -->\n<div  class=\"module module-feature tb_tgix532 no-chart layout-icon-top size-small \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Mindfulness & Compassion Training<\/h3>    <div class=\"module-feature-image tf_textc tf_rel\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/09\/Deniz-Altindas-2-400x251.jpg\" width=\"400\" height=\"251\" title=\"Home\" alt=\"Home\">\t\t    <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n\t\t\t\t<span class=\"chart-html5-circle tf_w tf_h\">\n\t\t\t\t\t   <\/span>\n\t    <\/span>\n\t        <\/div>\n    <div class=\"module-feature-content tf_textc\">\n\t\t<div class=\"tb_text_wrap\">\n\t    <p>In Mindfulness &amp; Compassion classes and workshops you can learn the contemplative techniques of Mindfulness, Compassion, Imagery and Breathing. You will learn how to practice and integrate these practices into your daily life. In general, people notice greater stress management, more emotional intelligence, increased self-awareness and self-management, more kindness towards oneself and others and greater well-being. Read more about <a href=\"https:\/\/www.mindgazing.com\/mindfulness\/benefits-of-mindfulness\/\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a>.<br \/>Mindfulness workshops and courses are offered in person or online via Zoom and can be tailored according to the needs of your company, organization, team, school or association. They can also be combined with individual or group coaching. In addition to my own courses, I offer two certified courses: the <strong>MBSR<\/strong> (Mindfulness Based Stress Reduction) from the University of Massachusetts and the <strong>CBRT<\/strong> (Compassion Based Resilience Training) from the Nalanda Institute. Read more about the Mindfulness and Compassion <a href=\"https:\/\/www.mindgazing.com\/courses\/\" target=\"_blank\" rel=\"noopener\">courses<\/a>.<\/p>\t<\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col3-1 middle tb_pk2h532\"> \n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module feature -->\n<div  class=\"module module-feature tb_lj43534 no-chart layout-icon-top size-small \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Mindfulness, Wellness & Somatic Coaching<\/h3>    <div class=\"module-feature-image tf_textc tf_rel\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-1024x683-400x266.jpg\" width=\"400\" height=\"266\" class=\"wp-post-image wp-image-1465\" title=\"Clouds and Sky Vinoth Chandar\" alt=\"Clouds and Sky Vinoth Chandar\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-1024x683-400x266.jpg 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-300x200.jpg 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-768x512.jpg 768w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-1024x683.jpg 1024w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar.jpg 1152w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t    <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n\t\t\t\t<span class=\"chart-html5-circle tf_w tf_h\">\n\t\t\t\t\t\t\t\t\t\t\t\t   <\/span>\n\t    <\/span>\n\t        <\/div>\n    <div class=\"module-feature-content tf_textc\">\n\t\t<div class=\"tb_text_wrap\">\n\t    <p><b>In Mindfulness &amp; Wellness Coaching, <\/b>we will work together to bring awareness to your goals, your strengths and your values.\u00a0Throughout the coaching process, I will accompany you as you come into your true authentic being and <strong>work towards gaining more of what you want in life and shedding the things that are holding you back<\/strong>. All you need is to show up with a goal and the desire and willingness to take the reigns of your life.<\/p>\n<p>I coach according to the ICF code of ethics.<\/p>\n<p><a href=\"https:\/\/www.youracclaim.com\/badges\/73d2a2e2-72b8-448d-97c3-4997b5ade705\/public_url\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4163\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2.png\" alt=\"\" width=\"222\" height=\"222\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2.png 600w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-150x150.png 150w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-300x300.png 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-200x200.png 200w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-400x400.png 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-100x100.png 100w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\t<\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col3-1 last tb_m3oq535\"> \n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module feature -->\n<div  class=\"module module-feature tb_ocoa535 no-chart layout-icon-top size-small \" data-lazy=\"1\">\n    <h3 class=\"module-title\">Mindfulness Consulting<\/h3>    <div class=\"module-feature-image tf_textc tf_rel\">\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2017\/03\/ashley-batz-1298-e1491757040751-400x266.jpg\" width=\"400\" height=\"266\" title=\"Home\" alt=\"Home\">\t\t    <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n\t\t\t\t<span class=\"chart-html5-circle tf_w tf_h\">\n\t\t\t\t\t\t\t\t\t\t\t\t   <\/span>\n\t    <\/span>\n\t        <\/div>\n    <div class=\"module-feature-content tf_textc\">\n\t\t<div class=\"tb_text_wrap\">\n\t    <p><b>M<\/b><b>indfulness Consulting is training and coaching together. <\/b>You will have the power duo and an integral approach to a heightened quality of life, greater performance, more coherence and overall satisfaction for yourself or for your team, organization or association.<\/p>\n<p>Here, you are both student and coachee. You will learn Mindfulness &amp; Compassion techniques and tools to help you develop your practice and <strong>awaken into your true being<\/strong>. We will work on your specific life goals with the help of the powerful catalyst of conscious awareness.<\/p>\n<p>This is ideal for those who would like to become unstuck from unhealthy habits, self-limiting beliefs, stress and anxiety or work on interpersonal relationships, self-confidence and maximize their human potential.<\/p>\t<\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t<\/div><!-- \/themify_builder_sub_row -->\n\t\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_252w507 clearfix\">\n\t    \t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_6pij535 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module buttons -->\n<div  class=\"module module-buttons tb_wx8k535 buttons-horizontal outline  small circle\" data-lazy=\"1\">\n            \t<div class=\"module-buttons-item tf_inline_b\">\n\t    \t\t    <a href=\"https:\/\/victoriafontanamindfulnesscoaching.as.me\/complimentaryconsultation\" class=\"ui builder_button tb_default_color\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t        \t\t<span class=\"tf_inline_b tf_vmiddle\">Set up a complimentary 1\/2-hour Consultation<\/span>\n\t\t    \t\t    \t\t    <\/a>\n\t\t        \t<\/div>\n\t    <\/div>\n<!-- \/module buttons -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row builder-parallax-scrolling tb_ghbw507 clearfix\" >\n\t    <div class=\"tf_abs builder_row_cover\"><\/div>\t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_2zch536 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <div  class=\"module clearfix themify_builder_slider_wrap module-testimonial-slider tb_89gv538  image-top  \" data-lazy=\"1\">\n        \t<h3 class=\"module-title\">What Students and Clients have to say<\/h3>        <div class=\"themify_builder_slider tf_carousel swiper-container tf_rel tf_overflow\" data-lazy=\"1\"\t\t    data-tbreakpoints=\"1024\"\n\t\t    data-mbreakpoints=\"480\"\n\tdata-visible=\"1\"\n\tdata-tab-visible=\"\"\n\tdata-mob-visible=\"0\"\n\tdata-scroll=\"1\"\n\t\t    \t\t    \t\t\t    data-auto=\"5000\"\n\t\t\t    data-controller=\"0\"\n\t\t\t    data-pause_hover=\"1\"\n\t\t    \tdata-speed=\"1\"\n\tdata-wrapvar=\"1\"\n\tdata-slider_nav=\"1\"\n\tdata-pager=\"1\"\n\tdata-effect=\"scroll\" \n\tdata-height=\"variable\"\n\tdata-horizontal=\"0\"\n\t\t    data-css_url=\"https:\/\/www.mindgazing.com\/wp-content\/themes\/themify-peak\/themify\/themify-builder\/css\/modules\/sliders\/carousel.css,https:\/\/www.mindgazing.com\/wp-content\/themes\/themify-peak\/themify\/themify-builder\/css\/modules\/sliders\/testimonial-slider.css\"\n\t>\n\t\t    <div class=\"swiper-wrapper tf_lazy tf_rel tf_w tf_h tf_textc\">\n\t            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness Class<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p><span id=\"result_box\" lang=\"en\">&#8220;I started Mindfulness classes with Victoria because I wanted to reduce my stress levels, and the truth is that it has been a great discovery! I like her a lot because she makes you feel very comfortable and safe not only because she takes care of all the details but because of her warmth and professionalism. In addition to feeling more relaxed, these classes have allowed me to work on my personal development and achieve greater inner peace, so I recommend it to anyone who wants to stop and start living in another way.&#8221;<\/span><\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Antonio C\u00e1rdenas<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness Class<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;With Mindfulness I discovered a simple and practical way of managing my relationship to time, in order to live more in the present, and with my emotions, not being dominated by them and understanding what they are telling me. I recommend it to everyone.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Javier San Rom\u00e1n<\/div>\n\t\t\t    \t\t\t\t<span class=\"person-position\">Realizador<\/span>\n\t\t\t    \t\t\t    \t\t\t\t<div class=\"person-company\">\n\t\t\t\t    \t\t\t\t\t<a href=\"http:\/\/www.liquidworks.es\/\">LiquidWorks<\/a>\n\t\t\t\t    \t\t\t\t<\/div>\n\t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness Class<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<div id=\"gt-res-c\" class=\"g-unit\">\n<div id=\"gt-res-p\">\n<div id=\"gt-res-data\">\n<div id=\"gt-res-wrap\">\n<div id=\"gt-res-content\">\n<div id=\"gt-res-dir-ctr\" class=\"trans-verified-button-small\" dir=\"ltr\"><span id=\"result_box\" lang=\"en\">&#8220;Victoria&#8217;s classes helped me understand what mindfulness is and above all how to apply it to daily life. Victoria creates a very pleasant atmosphere in her workshop, with very participative classes in which we set aside our daily problems. We learned not only to meditate, but to breathe consciously, to overcome stress, to be aware of daily routines. All thanks to her passion and experience in mindfulness. It was worth it.&#8221;<\/span><\/div>\n<\/div>\n<div dir=\"ltr\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Cristina Tellez<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Compassion-Based Resilience Training (CBRT)<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;I have a number of great tools now for taking care of any stress that comes my way. Our group conversations with Victoria helped me to understand that compassion for myself is something that was missing in my life. I&#8217;ve been much happier, better able to bounce back from situations and realize that I don&#8217;t need to own and agonize over other people&#8217;s reactions. Victoria set a wonderful tone of acceptance and calm. She was genuinely curious about our experiences and enthusiastic about the progress we made. Victoria is wonderful!&#8221;<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Kate Pagett<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Compassion-Based Resilience Training (CBRT)<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>I\u2019ve read several books on mindfulness and thought I knew what meditating was about. I learned about Victoria\u2019s class and decided to take part in it. This course has helped me get a clearer understanding of what we need to tap into in order to be more self-aware; why it\u2019s beneficial; and how we can practice self-awareness. I feel Victoria\u2019s class helped me learn to really differentiate between what ideas or thoughts are worth paying attention to and which are not. This makes you more aware of your emotions and reactions. Victoria, thank you for being a bright, refreshing part of my week the last eight weeks.<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Laura Fontana, Watertown NY<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Compassion-Based Resilience Training (CBRT)<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;At the beginning of the CBRT course, I set an intention to help me face a change in my life. Through Victoria&#8217;s expertise and gentle nature, by the end of the class, I felt ready to face this change and take this new chapter on my journey . I found the practice of meditation to be both calming and energizing, and a powerful way to explore both my mind and my body working together as one.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Anonymous<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness-Based Stress Reduction (MBSR)<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;Victoria is a great instructor. She makes you feel incredibly comfortable and safe which is important when you are trying to learn to face and deal with complicated emotions. She is calm and kind but keeps the discussions focused. I feel much more capable of facing and dealing with uncomfortable emotions that in the past would have caused a lot of tension and a sense of panic. I now can use some of the techniques we learned in her class to feel a greater sense of control in everyday life. Thanks, Victoria!!&#8221;<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Anonymous<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness-Based Stress Reduction<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;Victoria was an excellent teacher, able to create a safe environment for everyone to share their experiences, clear direction on how to carry out exercises and ideas from MBSR and later how to integrate these techniques into our every day life.\u00a0 She knew how to motivate us all, and I can already feel that her teachings have made a huge difference in my life.\u00a0\u00a0 Thank you Victoria.&#8221;<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Brendan Anglin<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness-Based Stress Reduction (MBSR)<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;I made a step forward with this course, my mental health has improved. I am becoming more conscious about that after completing the course than while doing it. Definitely, I am going to deepen in mindfulness.&#8221;\u00a0<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Anonymous<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n            <div class=\"post swiper-slide\">\n            <div class=\"testimonial-item\"  style=\"margin-left:30px;margin-right:30px;\">\n                \t\n\n                <div class=\"testimonial-content\">\n                                            <h3 class=\"testimonial-title\">Mindfulness-Based Stress Reduction (MBSR)<\/h3>\n                                        \t\t\t\t\t\t<div class=\"testimonial-entry-content\">\n\t\t\t\t\t\t\t<p>&#8220;Having this opportunity and a reason to spend time concentrating on my own being (here) on a regular basis, made me realise that taking time for myself is nothing to feel guilty about, but a privilege, since I am the one and only person that is always with me. Therefore, it is a great contribution to my own wellbeing to develop and practise an accepting and benevolent attitude towards myself, which then also has the secondary effect, that I am more aware of my way of dealing with others and the challenges that I am confronted with from the outside. &#8230;<br \/>\u2026 Constantly concentrating on others and trying to solve their problems is nothing but an expression of my own wish to be recognised. But it\u00b4s not other people\u00b4s task, but my own. If I am willing to accept myself, I no longer depend on others to do it for me.<br \/>Thank you, Victoria, for opening a time and a place for us where awareness can happen and start to develop&#8230; Thank you so much for everything!&#8221;<\/p>\t\t\t\t\t\t<\/div>\n                                        \n                                            <div class=\"testimonial-author\">\n                            <div class=\"person-name\">Barbara<\/div>\n\t\t\t    \t\t\t                            <\/div>\n                                    <\/div>\n                <!-- \/testimonial-content -->\n            <\/div>\n        <\/div>\n    \t\t    <\/div>\n    <\/div>\n<\/div>\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t\t<!-- module_row -->\n\t<div  data-anchor=\"portfolio\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-portfolio tb_f02o507 clearfix\" >\n\t    \t\t<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full first tb_4jo4539 tf_box\">\n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_2ncf539 solid  divider-custom divider-center\" style=\"border-width: 3px;border-color: #000000;width: 80px;\" data-lazy=\"1\">\n        <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_k2nf539  repeat \" data-lazy=\"1\">\n                <h3 class=\"module-title\">About Mindfulness, Meditation & Contemplative Science<\/h3>        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text --><!-- module post -->\n<div  class=\"module module-post tb_w0fz539 \">\n    <ul class=\"post-filter tf_opacity\">\t<li class=\"cat-item cat-item-6\"><a href=\"https:\/\/www.mindgazing.com\/category\/authenticity\/\">Authenticity<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-5\"><a href=\"https:\/\/www.mindgazing.com\/category\/happiness\/\">Happiness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/www.mindgazing.com\/category\/meditation\/\">Meditation<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-33\"><a href=\"https:\/\/www.mindgazing.com\/category\/meditationpractice\/\">Meditation Practice<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-32\"><a href=\"https:\/\/www.mindgazing.com\/category\/mindfulpractice\/\">Mindful Practice<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-4\"><a href=\"https:\/\/www.mindgazing.com\/category\/mindfulness\/\">Mindfulness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-34\"><a href=\"https:\/\/www.mindgazing.com\/category\/startpracticing\/\">Start Practicing<\/a>\n<\/li>\n<\/ul>    <div  class=\"builder-posts-wrap loops-wrapper grid3 masonry tf_clear clearfix\" data-lazy=\"1\">\n\t<article id=\"post-1827\" class=\"post cat-6 cat-5 cat-1 cat-4 post-1827 type-post status-publish format-standard has-post-thumbnail hentry category-authenticity category-happiness category-meditation category-mindfulness tag-authenticity tag-fulfillment tag-meditation tag-mindfulness tag-self-love tag-wellbeing has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\n    \n    \t\t\t<figure class=\"post-image clearfix\">\n\t\t\t    \t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindgazing.com\/what-they-dont-tell-you-about-self-love\/\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/White-door-CCO-Condesign-1024x678-400x300.jpg\" width=\"400\" height=\"300\" class=\"wp-post-image wp-image-1811\" title=\"White door CCO Condesign\" alt=\"White door CCO Condesign\">\t\t\t\t\t\t\t\t    \t\t\t\t<\/a>\n\t\t\t\t\t\t\t    \t\t\t<\/figure>\n\t\t\t\n    <div class=\"post-content\">\n                \n        \n<div class=\"post-content-inner-wrapper\">\n    <div class=\"post-content-inner\">\n\t        \n            <h2 class=\"post-title entry-title\"><a href=\"https:\/\/www.mindgazing.com\/what-they-dont-tell-you-about-self-love\/\">What They Don&#8217;t Tell You About Self-Love<\/a><\/h2>\n                <div class=\"entry-content\" itemprop=\"articleBody\">\n            \n                \n        <\/div><!-- \/.entry-content -->\n    <\/div>\n<\/div>\n    <\/div>\n    <!-- \/.post-content -->\n    \n<\/article>\n<!-- \/.post -->\n\n<article id=\"post-1783\" class=\"post cat-6 cat-5 cat-1 cat-4 post-1783 type-post status-publish format-standard has-post-thumbnail hentry category-authenticity category-happiness category-meditation category-mindfulness tag-authenticity tag-meditation tag-mindfulness tag-wellbeing tag-wellness has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\n    \n    \t\t\t<figure class=\"post-image clearfix\">\n\t\t\t    \t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindgazing.com\/you-are-the-sky\/\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/12\/Clouds-and-Sky-Vinoth-Chandar-LARGECROP-1024x532-400x300.jpg\" width=\"400\" height=\"300\" class=\"wp-post-image wp-image-1794\" title=\"Clouds and Sky Vinoth Chandar LARGECROP\" alt=\"Clouds and Sky Vinoth Chandar LARGECROP\">\t\t\t\t\t\t\t\t    \t\t\t\t<\/a>\n\t\t\t\t\t\t\t    \t\t\t<\/figure>\n\t\t\t\n    <div class=\"post-content\">\n                \n        \n<div class=\"post-content-inner-wrapper\">\n    <div class=\"post-content-inner\">\n\t        \n            <h2 class=\"post-title entry-title\"><a href=\"https:\/\/www.mindgazing.com\/you-are-the-sky\/\">You Are The Sky<\/a><\/h2>\n                <div class=\"entry-content\" itemprop=\"articleBody\">\n            \n                \n        <\/div><!-- \/.entry-content -->\n    <\/div>\n<\/div>\n    <\/div>\n    <!-- \/.post-content -->\n    \n<\/article>\n<!-- \/.post -->\n\n<article id=\"post-1661\" class=\"post cat-1 cat-33 cat-34 post-1661 type-post status-publish format-standard has-post-thumbnail hentry category-meditation category-meditationpractice category-startpracticing has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\n    \n    \t\t\t<figure class=\"post-image clearfix\">\n\t\t\t    \t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mindgazing.com\/meditation-posture-and-positions\/\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/09\/inner-peace-481837_1280-2-400x300.jpg\" width=\"400\" height=\"300\" class=\"wp-post-image wp-image-1687\" title=\"inner-peace-481837_1280\" alt=\"inner-peace-481837_1280\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/09\/inner-peace-481837_1280-2-400x300.jpg 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/09\/inner-peace-481837_1280-2-200x150.jpg 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t    \t\t\t\t<\/a>\n\t\t\t\t\t\t\t    \t\t\t<\/figure>\n\t\t\t\n    <div class=\"post-content\">\n                \n        \n<div class=\"post-content-inner-wrapper\">\n    <div class=\"post-content-inner\">\n\t        \n            <h2 class=\"post-title entry-title\"><a href=\"https:\/\/www.mindgazing.com\/meditation-posture-and-positions\/\">Meditation Posture and Positions<\/a><\/h2>\n                <div class=\"entry-content\" itemprop=\"articleBody\">\n            \n                \n        <\/div><!-- \/.entry-content -->\n    <\/div>\n<\/div>\n    <\/div>\n    <!-- \/.post-content -->\n    \n<\/article>\n<!-- \/.post -->\n\n    <\/div><!-- .builder-posts-wrap -->\n        <\/div>\n<!-- \/module post -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_8dnj539 buttons-horizontal outline  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You have the right to access, rectify and delete your data, to limit or oppose its use and its portability. You can consult additional information about Data Protection in this <a href=\"https:\/\/www.mindgazing.com\/politica-de-proteccion-de-datos-personales\/\" target=\"_blank\" rel=\"noopener\">link<\/a>.<\/p>\n<p>[wpforms id=&#8221;4131&#8243; title=&#8221;false&#8221; description=&#8221;false&#8221;]<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_bc3t554   image-center tf_mw\" data-lazy=\"1\">\n            <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <a href=\"https:\/\/coachfederation.org\/\"\n\t        rel=\"noopener\" target=\"_blank\"\t       >\n\t\t   \t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-1024x458-200x89.jpg\" width=\"200\" height=\"89\" class=\"wp-post-image wp-image-3747\" title=\"icflogocolor\" alt=\"Member ICF \u00b7 ACC Accreditation\" 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class=\"module tf_mw module-divider tb_ne4z550 solid  divider-custom divider-center\" style=\"border-width: 3px;border-color: #ffffff;width: 80px;\" data-lazy=\"1\">\n        <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_5bqe550    wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n            <div  class=\"tb_text_wrap\">\n    <h1>Tweets Tweets Tweets<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->\t<div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tb_a7u0551 tf_w clearfix\">\n\t    \t\t<div class=\"subrow_inner col_align_top tf_box tf_w\">\n\t\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col4-1 first tb_kd4y551\"> \n\t    \t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col4-2 middle tb_3l4e551\"> \n\t    \t    \t        <div class=\"tb-column-inner tf_box tf_w\">\n\t\t    <!-- module widget -->\n<div  class=\"module module-widget tb_s7t9552  \" data-lazy=\"1\">\n\t<div class=\"widget twitter\"><h2 class=\"widgettitle\">Latest Tweets<\/h2><div class=\"twitter-list \">\n\t\t\t\t<div class=\"twitter-block\"><\/div><\/div><\/div><\/div>\n<!-- \/module widget -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t<div  data-lazy=\"1\" class=\"sub_column module_column tf_box col4-1 last tb_30y3552\"> \n\t    \t    \t<\/div>\n\t\t    <\/div>\n\t<\/div><!-- \/themify_builder_sub_row -->\n\t<!-- module buttons -->\n<div  class=\"module module-buttons tb_sde1552 buttons-horizontal outline  circle\" data-lazy=\"1\">\n            \t<div class=\"module-buttons-item tf_inline_b\">\n\t    \t\t    <a href=\"https:\/\/twitter.com\/_mindgazing\" class=\"ui builder_button tb_default_color\" >\n\t\t\t\t        \t\t<span class=\"tf_inline_b tf_vmiddle\">Follow Me<\/span>\n\t\t    \t\t    \t\t    <\/a>\n\t\t        \t<\/div>\n\t    <\/div>\n<!-- \/module buttons -->\n\t        <\/div>\n\t    \t<\/div>\n\t\t    <\/div>\n\t    <!-- \/row_inner -->\n\t<\/div>\n\t<!-- \/module_row -->\n\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Victoria Fontana Mindfulness Teacher Mindfulness, Wellness &amp; Somatic Coach \u00a0 Awaken into your true self. Book an appointment Why Mindfulness &#038; Why Coaching? Shed unwanted stress &amp; live more in tune to your values. Increase emotional intelligence at work and at home. Make the brave professional, life or wellness changes that you need to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1 style=\"text-align: center;\">Victoria Fontana<\/h1> <h5 style=\"text-align: center;\">Mindfulness Teacher<\/h5> <h5 style=\"text-align: center;\">Mindfulness, Wellness &amp; Somatic Coach<\/h5> <h6>\u00a0<\/h6> <h4 style=\"text-align: center;\">Awaken into your true self.<\/h4>\n<a href=\"https:\/\/victoriafontanamindfulnesscoaching.as.me\/\" target=\"_blank\" rel=\"noopener\"> Book an appointment <\/a>\n<h1>Why Mindfulness & Why Coaching?<br\/><\/h1>\n<ul> <li style=\"text-align: left;\">Shed unwanted stress &amp; live more in tune to your values.<\/li> <li style=\"text-align: left;\">Increase emotional intelligence at work and at home.<\/li> <li style=\"text-align: left;\">Make the brave professional, life or wellness changes that you need to be happy, flourish and feel right.<\/li> <\/ul>\n<a href=\"http:\/\/eepurl.com\/cVhqBz\" target=\"_blank\" rel=\"noopener\"> Subscribe to receive info and offers on mindfulness courses & Coaching <\/a>\n<h3>About Victoria<br\/><\/h3>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-300x300.jpg\" width=\"300\" height=\"300\" title=\"Victoria Headshot\" alt=\"Victoria Headshot\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-300x300.jpg 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-150x150.jpg 150w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-200x200.jpg 200w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-100x100.jpg 100w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-400x400.jpg 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-360x360.jpg 360w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/09\/Victoria-Headshot-784x1024-180x180.jpg 180w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n<h4 style=\"text-align: center;\">My aim is to help as many people as I can to live a most authentic, free and happy existence.\u00a0<\/h4>\n<h5>Victoria Fontana, M.A. Ed., ACC<\/h5> <h6><em>Mindfulness &amp; Compassion Instructor<\/em><\/h6> <h6><em>Mindfulness-Based Stress Reduction (MBSR)<\/em><\/h6> <h6><em>Compassion-Based Resilience Training (CBRT)<\/em><\/h6> <h6><em>Contemplative Coach<\/em><\/h6> <h6><em>Mindfulness, Wellness &amp; Somatic Coach\u00a0<\/em><\/h6> <p>I use evidence-based coaching techniques such as Positive Psychology and Mindfulness to develop positive, conscious and authentic leadership skills, attention and concentration, stress and emotional management, emotional intelligence, self-awareness and overall well-being.<\/p> <p>I offer courses and trainings on contemplative practices such as Mindfulness, Compassion and Embodied Practices to develop your consciousness, wellbeing and human potential.<\/p> <p><a href=\"https:\/\/www.mindgazing.com\/about\/\" target=\"_blank\" rel=\"noopener\">Read more...<\/a><\/p>\n<a href=\"https:\/\/victoriafontanamindfulnesscoaching.as.me\/complimentaryconsultation\" target=\"_blank\" rel=\"noopener\"> Set up a complimentary 1\/2-hour Consultation <\/a>\n<h1>Services<br\/>be happy \u00b7 be authentic \u00b7 be you<\/h1>\n<h3>Mindfulness & Compassion Training<\/h3> <img src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/09\/Deniz-Altindas-2-400x251.jpg\" width=\"400\" height=\"251\" title=\"Home\" alt=\"Home\"> <p>In Mindfulness &amp; Compassion classes and workshops you can learn the contemplative techniques of Mindfulness, Compassion, Imagery and Breathing. You will learn how to practice and integrate these practices into your daily life. In general, people notice greater stress management, more emotional intelligence, increased self-awareness and self-management, more kindness towards oneself and others and greater well-being. Read more about <a href=\"https:\/\/www.mindgazing.com\/mindfulness\/benefits-of-mindfulness\/\" target=\"_blank\" rel=\"noopener\">mindfulness<\/a>.<br \/>Mindfulness workshops and courses are offered in person or online via Zoom and can be tailored according to the needs of your company, organization, team, school or association. They can also be combined with individual or group coaching. In addition to my own courses, I offer two certified courses: the <strong>MBSR<\/strong> (Mindfulness Based Stress Reduction) from the University of Massachusetts and the <strong>CBRT<\/strong> (Compassion Based Resilience Training) from the Nalanda Institute. Read more about the Mindfulness and Compassion <a href=\"https:\/\/www.mindgazing.com\/courses\/\" target=\"_blank\" rel=\"noopener\">courses<\/a>.<\/p>\n<h3>Mindfulness, Wellness & Somatic Coaching<\/h3> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-1024x683-400x266.jpg\" width=\"400\" height=\"266\" title=\"Clouds and Sky Vinoth Chandar\" alt=\"Clouds and Sky Vinoth Chandar\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-1024x683-400x266.jpg 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-300x200.jpg 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-768x512.jpg 768w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar-1024x683.jpg 1024w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2016\/08\/Clouds-and-Sky-Vinoth-Chandar.jpg 1152w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/> <p><b>In Mindfulness &amp; Wellness Coaching, <\/b>we will work together to bring awareness to your goals, your strengths and your values.\u00a0Throughout the coaching process, I will accompany you as you come into your true authentic being and <strong>work towards gaining more of what you want in life and shedding the things that are holding you back<\/strong>. All you need is to show up with a goal and the desire and willingness to take the reigns of your life.<\/p> <p>I coach according to the ICF code of ethics.<\/p> <p><a href=\"https:\/\/www.youracclaim.com\/badges\/73d2a2e2-72b8-448d-97c3-4997b5ade705\/public_url\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2.png\" alt=\"\" width=\"222\" height=\"222\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2.png 600w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-150x150.png 150w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-300x300.png 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-200x200.png 200w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-400x400.png 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2020\/05\/associate-certified-coach-acc-2-100x100.png 100w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/p> <p>\u00a0<\/p>\n<h3>Mindfulness Consulting<\/h3> <img src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2017\/03\/ashley-batz-1298-e1491757040751-400x266.jpg\" width=\"400\" height=\"266\" title=\"Home\" alt=\"Home\"> <p><b>M<\/b><b>indfulness Consulting is training and coaching together. <\/b>You will have the power duo and an integral approach to a heightened quality of life, greater performance, more coherence and overall satisfaction for yourself or for your team, organization or association.<\/p> <p>Here, you are both student and coachee. You will learn Mindfulness &amp; Compassion techniques and tools to help you develop your practice and <strong>awaken into your true being<\/strong>. We will work on your specific life goals with the help of the powerful catalyst of conscious awareness.<\/p> <p>This is ideal for those who would like to become unstuck from unhealthy habits, self-limiting beliefs, stress and anxiety or work on interpersonal relationships, self-confidence and maximize their human potential.<\/p>\n<a href=\"https:\/\/victoriafontanamindfulnesscoaching.as.me\/complimentaryconsultation\" target=\"_blank\" rel=\"noopener\"> Set up a complimentary 1\/2-hour Consultation <\/a>\n<h3>What Students and Clients have to say<\/h3> \n <h3>Mindfulness Class<\/h3> <p>\"I started Mindfulness classes with Victoria because I wanted to reduce my stress levels, and the truth is that it has been a great discovery! I like her a lot because she makes you feel very comfortable and safe not only because she takes care of all the details but because of her warmth and professionalism. In addition to feeling more relaxed, these classes have allowed me to work on my personal development and achieve greater inner peace, so I recommend it to anyone who wants to stop and start living in another way.\"<\/p> Antonio C\u00e1rdenas \n <h3>Mindfulness Class<\/h3> <p>\"With Mindfulness I discovered a simple and practical way of managing my relationship to time, in order to live more in the present, and with my emotions, not being dominated by them and understanding what they are telling me. I recommend it to everyone.\"<\/p> Javier San Rom\u00e1n Realizador <a href=\"http:\/\/www.liquidworks.es\/\">LiquidWorks<\/a> \n <h3>Mindfulness Class<\/h3> \n\"Victoria's classes helped me understand what mindfulness is and above all how to apply it to daily life. Victoria creates a very pleasant atmosphere in her workshop, with very participative classes in which we set aside our daily problems. We learned not only to meditate, but to breathe consciously, to overcome stress, to be aware of daily routines. All thanks to her passion and experience in mindfulness. It was worth it.\"\n\u00a0\n Cristina Tellez \n <h3>Compassion-Based Resilience Training (CBRT)<\/h3> <p>\"I have a number of great tools now for taking care of any stress that comes my way. Our group conversations with Victoria helped me to understand that compassion for myself is something that was missing in my life. I've been much happier, better able to bounce back from situations and realize that I don't need to own and agonize over other people's reactions. Victoria set a wonderful tone of acceptance and calm. She was genuinely curious about our experiences and enthusiastic about the progress we made. Victoria is wonderful!\"<\/p> Kate Pagett \n <h3>Compassion-Based Resilience Training (CBRT)<\/h3> <p>I\u2019ve read several books on mindfulness and thought I knew what meditating was about. I learned about Victoria\u2019s class and decided to take part in it. This course has helped me get a clearer understanding of what we need to tap into in order to be more self-aware; why it\u2019s beneficial; and how we can practice self-awareness. I feel Victoria\u2019s class helped me learn to really differentiate between what ideas or thoughts are worth paying attention to and which are not. This makes you more aware of your emotions and reactions. Victoria, thank you for being a bright, refreshing part of my week the last eight weeks.<\/p> Laura Fontana, Watertown NY \n <h3>Compassion-Based Resilience Training (CBRT)<\/h3> <p>\"At the beginning of the CBRT course, I set an intention to help me face a change in my life. Through Victoria's expertise and gentle nature, by the end of the class, I felt ready to face this change and take this new chapter on my journey . I found the practice of meditation to be both calming and energizing, and a powerful way to explore both my mind and my body working together as one.\"<\/p> Anonymous \n <h3>Mindfulness-Based Stress Reduction (MBSR)<\/h3> <p>\"Victoria is a great instructor. She makes you feel incredibly comfortable and safe which is important when you are trying to learn to face and deal with complicated emotions. She is calm and kind but keeps the discussions focused. I feel much more capable of facing and dealing with uncomfortable emotions that in the past would have caused a lot of tension and a sense of panic. I now can use some of the techniques we learned in her class to feel a greater sense of control in everyday life. Thanks, Victoria!!\"<\/p> Anonymous \n <h3>Mindfulness-Based Stress Reduction<\/h3> <p>\"Victoria was an excellent teacher, able to create a safe environment for everyone to share their experiences, clear direction on how to carry out exercises and ideas from MBSR and later how to integrate these techniques into our every day life.\u00a0 She knew how to motivate us all, and I can already feel that her teachings have made a huge difference in my life.\u00a0\u00a0 Thank you Victoria.\"<\/p> Brendan Anglin \n <h3>Mindfulness-Based Stress Reduction (MBSR)<\/h3> <p>\"I made a step forward with this course, my mental health has improved. I am becoming more conscious about that after completing the course than while doing it. Definitely, I am going to deepen in mindfulness.\"\u00a0<\/p> Anonymous \n <h3>Mindfulness-Based Stress Reduction (MBSR)<\/h3> <p>\"Having this opportunity and a reason to spend time concentrating on my own being (here) on a regular basis, made me realise that taking time for myself is nothing to feel guilty about, but a privilege, since I am the one and only person that is always with me. Therefore, it is a great contribution to my own wellbeing to develop and practise an accepting and benevolent attitude towards myself, which then also has the secondary effect, that I am more aware of my way of dealing with others and the challenges that I am confronted with from the outside. ...<br \/>\u2026 Constantly concentrating on others and trying to solve their problems is nothing but an expression of my own wish to be recognised. But it\u00b4s not other people\u00b4s task, but my own. If I am willing to accept myself, I no longer depend on others to do it for me.<br \/>Thank you, Victoria, for opening a time and a place for us where awareness can happen and start to develop... Thank you so much for everything!\"<\/p> Barbara\n\n<h3>About Mindfulness, Meditation & Contemplative Science<\/h3>\n<a href=\"https:\/\/www.mindgazing.com\/blog\/\" > See More Articles <\/a>\n<p>Follow me for more information and inspiration on Mindfulness, Happiness and Wellness!<\/p>\n<a href=\"https:\/\/twitter.com\/_mindgazing\" rel=\"noopener\" target=\"_blank\"> <i><svg aria-hidden=\"true\"><use href=\"#tf-fab-twitter\"><\/use><\/svg><\/i> <\/a> <a href=\"https:\/\/www.facebook.com\/mindgazing\"> <i><svg aria-hidden=\"true\"><use href=\"#tf-fab-facebook\"><\/use><\/svg><\/i> <\/a> <a href=\"https:\/\/www.linkedin.com\/in\/victoriafontana\/\" rel=\"noopener\" target=\"_blank\"> <i><svg aria-hidden=\"true\"><use href=\"#tf-fab-linkedin\"><\/use><\/svg><\/i> <\/a>\n\n<h1 style=\"text-align: center;\">Contact<\/h1> <p>Before sharing your personal information, please read the following:<\/p> <p>Your data will be held by Victoria Fontana with the purpose of tending to your request or consultation. You have the right to access, rectify and delete your data, to limit or oppose its use and its portability. You can consult additional information about Data Protection in this <a href=\"https:\/\/www.mindgazing.com\/politica-de-proteccion-de-datos-personales\/\" target=\"_blank\" rel=\"noopener\">link<\/a>.<\/p> <p>[wpforms id=\"4131\" title=\"false\" description=\"false\"]<\/p>\n<a href=\"https:\/\/coachfederation.org\/\" rel=\"noopener\" target=\"_blank\" > <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-1024x458-200x89.jpg\" width=\"200\" height=\"89\" title=\"icflogocolor\" alt=\"Member ICF \u00b7 ACC Accreditation\" srcset=\"https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-1024x458-200x89.jpg 200w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-300x134.jpg 300w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-768x343.jpg 768w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-1024x458.jpg 1024w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor-400x179.jpg 400w, https:\/\/www.mindgazing.com\/wp-content\/uploads\/2019\/02\/icflogocolor.jpg 1684w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <\/a> Member ICF \u00b7 ACC Accreditation\n\n<h1>Tweets Tweets Tweets<\/h1>\n<p>https:\/\/twitter.com\/<\/p>\n<a href=\"https:\/\/twitter.com\/_mindgazing\" > Follow Me <\/a>","_links":{"self":[{"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":256,"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":4191,"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/pages\/140\/revisions\/4191"}],"wp:attachment":[{"href":"https:\/\/www.mindgazing.com\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}