What They Don’t Tell You About Self Love For years I had heard this statement, “You have to love yourself first.” Year after year, hearing the same sentence, and knowing that somehow that must be true, only to be stuck with a growing frustration about what this meant and how to do it. You see, […]
You Are The Sky How mindfulness and meditation can help you find balance and authenticity. Anyone who has flown above the clouds knows that the sun is always shining up there, the sky is clear and warm, no matter what is going on below. With the stress of daily life, our thoughts become the clouds that […]
S.T.O.P. – An Easy 10-second Practice Often we go about our daily routine without paying much attention to how we feel physically and emotionally. We go through the motions and then wonder why we are so tired, worn out or even angry by the end of the day. Just a few moments of conscious […]